Intro Guide to Home Equipment Swaps for Online Mind-Body Classes. This series is to support you while getting started with our online Yoga, Pilates and Barre classes. It will share equipment swap ideas for those that you may not own with some things that maybe laying around the house. Additionally, these posts will share recommendations when purchasing a piece of equipment. First off, you should know that most, if not all, of our online classes can be done without any equipme

Equipment Swaps for Online Pilates (or Yogilates) Classes Getting right to it! Here are some creative swaps and prop recommendations for our online Pilates/ Yogilates classes: Pilates Mat Pilates mats are typically a little thicker than yoga mats. the thickness provides extra cushion for the side-lying series. It should be noted that standing exercises on a thicker mat will be harder to balance on. This can be great if you need to strengthen your foot for more stability. Howe

Fluid Mobility Yoga Equipment swaps (Self myofascial release classes - like Fluid Mobility Yoga) So What's Fluid Mobility Yoga? Fluid Mobility Yoga classes are an amalgamation of yoga, mobility exercises and self myofascial release through foam rolling and trigger point self massage. Here is our list for home exercise equipment swaps for online self myofascial release classes like Fluid Mobility Yoga: Tennis Ball (For Fluid Mobility Yoga classes) If you can find a tennis ball

Equipment Swaps for Online Yoga Classes Typically my regular online yoga classes do not use any equipment, except a yoga mat. But, I've included some common props as well as recommendations in this article, in case you need some ideas. Yoga Mat There are many options for yoga mats available. I prefer my Manduka's eKO Lite mat for it's grip, eco-friendlyness and it's durability. (I'll write a yoga mat review post in a future post). Use what you have! Whatever you have / prefer

Part One: Equipment Swaps for Online Barre and Pilates Classes. Right now equipment is a little hard to get with the high demand of most